https://coachedbyella.com/home daily 1.0 2025-09-03 https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/0ffed69c-1883-4834-96e4-cae26ed90f7f/6.jpg Home https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/c12eb889-92ea-440f-92ed-6cb44624fed2/1.jpg Home https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/52b5d205-244f-4e37-806a-1a5cce5b0d9b/5.jpg Home https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/a2b9d876-ee82-40fd-b451-3404d238818b/10.jpg Home https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/3821bc88-3566-4d4d-b1c8-f8449c37fb5a/12.jpg Home https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/2921cf95-3e65-47d3-a451-07bec21633d9/Hydrox+Ella+5.jpg https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/ee9dea13-e82e-4d7d-bf35-3e9e311483fd/2.jpg https://coachedbyella.com/aboutella daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/8c70abbf-35fd-4306-93c1-ab4780dc1b3c/2023-09-24-10-58-46-23-high-res.jpg About Ella Ella is a fully qualified personal trainer, who has a passion for strength, HYROX and running training. Her love for fitness drives her commitment to helping others feel stronger, healthier, and more confident. She offers bespoke personal training and leads group classes including strength circuits and mums & babies. Ella also competes in events like HYROX, marathons, and duathlons throughout the year, inspiring her clients to challenge themselves and find balance in their fitness journey. “It’s all about finding a balance. Work hard, but remember, rest is important too!” https://coachedbyella.com/personaltraining daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/49bc6d06-d8e6-4781-a91b-5d94836cf23e/14_m-FPIX-27-01277103-DIGITAL_HIGHRES-8062_003392-54384015.JPG https://coachedbyella.com/classes daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/be953433-de66-4242-930b-da2fd87e7fe4/thumbnail__MG_8330+%281%29.jpg Classes - Fison Fitness - Herne Hill Tuesdays 7am - Total Body Burn (55 minutes) This class is a high-octane sweat fest! High-paced, focus on leaving a real burn in the muscles and sweat on the mats whilst being corrected and helped to improve. There will be 4 blocks with 4 exercises in each block 45 seconds on 15 seconds off. 11am - Mums and Babies (50 minutes) This class will guide you through focused core and pelvic floor rehab, functional strength training and conditioning - all modifiable to meet individual needs Saturdays 9:30am - Target Fit (50 minutes) Achieve your fitness goals at your own pace in this dynamic and empowering workout class. Each session is designed with a workout displayed on the board, allowing you to complete the exercises independently. 10:30am - Total Body Burn (55 minutes) 11:30am - Strength Circuits (55 minutes) This is a circuits class like no other, you will be pushed to challenge your times as well as blasting your heart rate. This class is a great way to burn calories and increase your strength and fitness. On top of this, you will be taught the proper technique in a fun, safe and friendly environment. Fison Fitness - Oval Wednesdays 7:30am - Strength Circuits 10:30am - Mums and Babies (50 minutes) https://coachedbyella.com/getincontact daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/626903c2877ca8664869d050/570e59b8-982b-4ad1-8da4-fcfdb92ce356/thumbnail__MG_8252.jpg Get in contact - Ella can’t wait to train you. Fill in the form below to book yourself a consultation. This will give you the chance to meet Ella and go through your fitness goals. Ella will do a movement assessment, to write a bespoke programme specifically designed for you. Consultations are one hour long - the price of a one off personal training session. Other enquires please contact Ella via email: ellaspurgeon@hotmail.co.uk https://coachedbyella.com/book-a-class daily 0.75 2025-05-09